How to Unpair Apple Watch From Old iPhone

Alicia Santos

iPhone, Tutorials

Are you planning to upgrade to a new iPhone and wondering how to unpair your Apple Watch from your old iPhone? Look no further! In this tutorial, we will guide you through the step-by-step process of unpairing your Apple Watch from your old iPhone, ensuring a smooth transition to your new device.

Step 1: Back up Your Apple Watch

Before unpairing your Apple Watch, it’s essential to create a backup. This ensures that all your settings, data, and apps are safely stored and can be easily restored on your new iPhone. To back up your Apple Watch:

  • Step 1: Open the Apple Watch app on your iPhone.
  • Step 2: Tap on the “My Watch” tab at the bottom of the screen.
  • Step 3: Tap on “General. “
  • Step 4: Scroll down and tap on “Reset.

  • Step 5: Tap on “Erase Apple Watch Content and Settings. “

This will initiate the backup process, which may take a few minutes depending on the amount of data stored on your watch. Once the backup is complete, you can proceed with unpairing.

Step 2: Unpair Your Apple Watch

To unpair your Apple Watch from your old iPhone, follow these steps:

  • Step 1: Keep both devices (your iPhone and Apple Watch) close together.
  • Step 2: On your iPhone, open the Apple Watch app.
  • Step 3: Tap on the “My Watch” tab at the bottom of the screen.
  • Step 4: Tap on your Apple Watch name at the top of the screen.
  • Step 5: Tap on the “i” icon next to your watch’s name.
  • Step 6: Tap on “Unpair Apple Watch.”

A confirmation pop-up will appear. Confirm your choice by tapping “Unpair [Apple Watch Name].”

Your iPhone will start the unpairing process and erase all content and settings from your Apple Watch. This process may take a few minutes.

Step 3: Set Up Your New iPhone

Once you have successfully unpaired your Apple Watch from your old iPhone, it’s time to set up your new device. Follow these steps:

  • Step 1: Power on your new iPhone and follow the on-screen instructions until you reach the Apps & Data screen.
  • Step 2: On the Apps & Data screen, tap on “Restore from iCloud Backup.”
  • Step 3: Sign in to iCloud using your Apple ID and password.
  • Step 4: Select the most recent Apple Watch backup from the list of available backups.

Your new iPhone will now restore all your settings, data, and apps from the backup, including your previously unpaired Apple Watch. Ensure that both devices remain connected to a stable Wi-Fi network during this process.


If you encounter any issues during the unpairing or setup process, you can visit the official Apple Support website for further assistance. They provide comprehensive guides and troubleshooting tips to help you resolve any problems that may arise.

By following these simple steps, you can easily unpair your Apple Watch from your old iPhone and seamlessly transition to your new device while retaining all your valuable data. Enjoy using your newly paired Apple Watch with your new iPhone!

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