How to Turn Off Blue Light on iPhone

Charlotte Daniels

iPhone, Tutorials

Are you tired of the harsh blue light emitted by your iPhone screen? Excessive exposure to blue light can cause eye strain, disrupt sleep patterns, and even affect your overall well-being.

Fortunately, there are ways to reduce or turn off the blue light on your iPhone. In this article, we will guide you through the steps to effectively manage the blue light settings on your device.

Step 1: Access Display & Brightness Settings

To begin, open the Settings app on your iPhone. Scroll down and tap on “Display & Brightness.”

Step 2: Adjust Night Shift Settings

Within the Display & Brightness settings, you will find an option called “Night Shift.” This feature is specifically designed to reduce blue light emissions during nighttime hours.

To enable Night Shift:

  • Tap on “Night Shift.”
  • Toggle the switch next to “Scheduled” or “Manually Enable Until Tomorrow” based on your preference.
  • If you choose “Scheduled,” select a custom schedule or use the default sunset-to-sunrise setting.

Step 3: Adjust Color Temperature

If you want more control over color temperature and reducing blue light throughout the day, follow these steps:

  • Tap on “Color Temperature.”
  • You will see a slider that allows you to adjust the warmth or coolness of your display. Moving it towards the warm end reduces blue light emissions.

Additional Tips:

  • Schedule Downtime: Consider setting up Downtime in Screen Time settings. This feature limits certain apps and notifications during specific hours, helping you establish healthier screen time habits.
  • Reduce Brightness: Lowering your screen’s brightness can also help reduce eye strain, especially in low-light environments.

By following these steps and making the necessary adjustments, you can effectively turn off or reduce the blue light emitted by your iPhone screen. Taking care of your eyes is essential, especially in today’s digital age where screens are omnipresent. Incorporate these changes into your daily routine and enjoy a more comfortable viewing experience!

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