How to Turn Focus Off iPhone

Alicia Santos

iPhone, Tutorials

In today’s fast-paced digital world, it can be challenging to stay focused and avoid distractions. Our smartphones, like the iPhone, often play a significant role in this distraction-filled environment. With constant notifications, social media updates, and countless apps vying for our attention, it’s no wonder we sometimes struggle to maintain focus.

Why Turning Off Focus is Important

Turning off focus on your iPhone can help you eliminate distractions and regain control of your time and attention. By temporarily disabling notifications and limiting access to certain apps or features, you can create a more productive environment for yourself.

Step 1: Accessing the Settings

To begin the process of turning off focus on your iPhone, start by accessing the device’s settings. Locate the “Settings” app on your home screen and tap on it to open.

Step 2: Finding the Focus Settings

Within the settings menu, scroll down until you find the “Focus” option. It is usually located below “Display & Brightness” and above “Siri & Search.” Tap on “Focus” to proceed.

Step 3: Creating a New Focus Mode

In the “Focus” menu, you will find various pre-configured focus modes such as “Do Not Disturb,” “Sleep,” or “Work.” To turn off focus entirely or create a custom mode that suits your needs better, tap on “Create New Focus.”

Pro tip:

If you want to quickly disable all focus modes without creating a new one, swipe left on an existing mode and tap the red “Delete” button.

Step 4: Customizing Your Focus Mode

In this step, you can customize your focus mode by giving it a name and selecting the apps and notifications you want to allow or disable. For example, if you want to turn off distractions while working, you can disable social media apps, email notifications, and other non-essential apps.

To add or remove apps from the focus mode, tap on “Customize” under the “Selected Apps” section. You can then toggle individual apps on or off.

Similarly, to manage notifications during this focus mode, tap on “Customize Notifications” under the “Allow Notifications from” section. Here, you can specify which contacts or app notifications are allowed through while the focus mode is active.

Pro tip:

You can also schedule your focus mode to activate automatically at specific times of day by tapping on “Scheduled” and setting a start and end time.

Step 5: Enabling Your Focus Mode

Once you have customized your focus mode according to your preferences, tap on “Back” in the top-left corner of the screen. You will then see your newly created focus mode listed under “Focus Modes.”

To activate your newly created focus mode, simply tap on its name. Your iPhone will now enter the chosen focus mode and restrict access to specific apps and notifications based on your settings.


Taking control of your digital distractions is essential for maintaining focus and productivity in today’s connected world. By utilizing the built-in Focus feature on your iPhone, you can customize your device to suit your needs and eliminate unnecessary interruptions. Remember that it’s crucial to find a balance between staying connected and allowing yourself uninterrupted time for important tasks.

  • Step 1: Accessing the Settings
  • Step 2: Finding the Focus Settings
  • Step 3: Creating a New Focus Mode
  • Step 4: Customizing Your Focus Mode
  • Step 5: Enabling Your Focus Mode

By following these simple steps, you can turn off focus on your iPhone and regain control over your attention and time. Stay focused, stay productive!

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