How to Set Up Screen Time on iPhone

Kyle Wood

iPhone, Tutorials

Setting up Screen Time on your iPhone can help you manage and control your device usage more effectively. Whether you want to limit your own screen time or set restrictions for your children, this feature is a powerful tool. In this tutorial, we will guide you through the process of setting up Screen Time on your iPhone.

Step 1: Accessing Screen Time Settings
To begin, unlock your iPhone and open the Settings app. Scroll down and tap on “Screen Time”. You will find this option between “Do Not Disturb” and “Siri & Search”.

Step 2: Enabling Screen Time
Once you are in the Screen Time settings, toggle the switch to turn it on. A new screen will appear with various options to customize your Screen Time settings.

Setting Downtime

Downtime allows you to schedule specific hours during which only essential calls and apps are available. This feature helps you create boundaries for yourself or limit access for children during certain times of the day.

Step 3: Setting Downtime
To set Downtime, tap on “Downtime” under the Screen Time settings. Toggle the switch to enable it if it’s not already turned on. Now, select the start and end times for Downtime by adjusting the sliders.

App Limits

App Limits allow you to set daily time limits for specific app categories such as social media, games, or entertainment apps.

Step 4: Setting App Limits
To set App Limits, go back to the main Screen Time settings page and tap on “App Limits”. Tap on “Add Limit” to choose a category or individual app that you want to limit. Adjust the time limit by tapping on the hours or minutes displayed, then tap “Add”.

Always Allowed Apps

Always Allowed Apps are the apps that are accessible even during Downtime or when an app limit has been reached. These could be essential apps like phone calls, messages, or productivity tools.

Step 5: Selecting Always Allowed Apps
To choose Always Allowed Apps, go back to the main Screen Time settings and tap on “Always Allowed”. You will see a list of apps installed on your device. Toggle the switch next to each app that you want to keep accessible during Downtime or when app limits have been reached.

Content & Privacy Restrictions

Content & Privacy Restrictions allow you to control access to certain features and content on your iPhone. This is particularly useful for parents who want to restrict access to explicit content or prevent unauthorized purchases.

Step 6: Enabling Content & Privacy Restrictions
To enable Content & Privacy Restrictions, go back to the main Screen Time settings and tap on “Content & Privacy Restrictions”. Toggle the switch at the top of the screen to turn it on. You will be prompted to set a passcode for these restrictions.

Customizing Content & Privacy Restrictions

Once you have enabled Content & Privacy Restrictions, you can further customize them by exploring various options available, such as:

  • Allowed Apps: Choose which apps are allowed on your device.
  • Content Restrictions: Limit access to specific types of content like movies, music, books, and websites.
  • Password Settings: Change your passcode or enable Face ID/Touch ID authentication for purchases.

Congratulations! You have successfully set up Screen Time on your iPhone.

Now you can better manage your device usage and ensure a healthier digital lifestyle. Remember that Screen Time is not just a tool for limiting usage but also for creating awareness about your habits. Use it wisely and find the right balance in your digital life.

Android - iPhone - Mac

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