How to Make Cauliflower Mac and Cheese

Kyle Wood

Mac, Tutorials

Welcome to this delicious tutorial on how to make cauliflower mac and cheese! If you’re looking for a healthier alternative to the classic mac and cheese dish, then this recipe is perfect for you. By using cauliflower as a base instead of traditional pasta, you can enjoy a guilt-free version of this comfort food favorite.


  • 1 head of cauliflower
  • 2 cups of shredded cheddar cheese
  • 1 cup of milk
  • 2 tablespoons of butter
  • 2 tablespoons of all-purpose flour
  • 1 teaspoon of mustard powder
  • Salt and pepper to taste


Step 1: Prepare the Cauliflower

To start, preheat your oven to 375°F (190°C). Wash the cauliflower thoroughly and cut it into small florets.

Place the florets in a large pot with salted boiling water. Cook for about 5-7 minutes or until the cauliflower is tender but still firm. Drain well and set aside.

Step 2: Make the Cheese Sauce

In a separate saucepan, melt the butter over medium heat. Add the flour and whisk until smooth, creating a roux.

Gradually pour in the milk while continuously whisking. Cook until the mixture thickens, then add the mustard powder, salt, and pepper to taste.

Step 3: Combine Cauliflower and Cheese Sauce

Add half of the shredded cheddar cheese into the sauce and stir until melted. Remove the saucepan from heat.

Take the cooked cauliflower and transfer it to a baking dish. Pour the cheese sauce over the cauliflower, making sure it’s evenly coated.

Step 4: Bake

Sprinkle the remaining shredded cheddar cheese on top of the cauliflower and place the baking dish in the preheated oven. Bake for about 20 minutes or until the cheese is bubbly and golden brown.

Step 5: Serve and Enjoy!

Remove from the oven and let it cool for a few minutes before serving. This cauliflower mac and cheese is a perfect side dish or main course option for any occasion. The creamy texture combined with the subtle flavor of cauliflower will surely satisfy your cravings.

So there you have it – a delicious and healthy twist on mac and cheese using cauliflower! Give this recipe a try, and you won’t be disappointed. Enjoy!

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