How to Find Screen Time on iPhone

Kyle Wood

iPhone, Tutorials

Do you find yourself spending too much time on your iPhone? It’s easy to get lost in the endless sea of apps and notifications.

But fret not! With the help of your iPhone, you can actually keep track of your screen time and take steps to manage it better. In this article, we will guide you through the process of finding screen time on your iPhone.

Step 1: Open Settings

To get started, unlock your iPhone and locate the Settings app. It is represented by a gear icon.

Step 2: Navigate to Screen Time

Once you have opened the Settings app, scroll down until you find “Screen Time”. Tap on it to access the screen time settings.

Step 3: View Your Screen Time

You are now on the Screen Time page. Here, you can see an overview of your daily average screen time for the past week. You will also find a breakdown of how much time you spend on each app category.

Understanding Your Screen Time Data

Screen Time provides valuable insights into how you use your iPhone. You can view data for today or any day in the past week by tapping on it.

  • Total Screen Time: This is the total amount of time you have spent on your device during a specific day or week.
  • Pickups: The number of times you pick up your iPhone throughout the day.
  • Pickup Duration: The average duration between each pickup.

Diving Deeper into App Usage

If you want to know which apps consume most of your screen time, scroll down to see a list of your most used apps. This can be an eye-opening experience!

Step 4: Set App Limits

Now that you are aware of your screen time, it’s time to take control. To set limits on specific app usage:

  1. Tap on “App Limits” below the Screen Time graph.
  2. Choose an app category or tap on “Add Limit” to select specific apps.
  3. Select the maximum amount of time you want to allow yourself for that category or app.

Your iPhone will notify you when you are about to reach the set limit for a particular app or category. This feature can be a game-changer when it comes to managing your screen time effectively!

Step 5: Enable Downtime

If you want some uninterrupted time away from your phone, enable Downtime.

  1. Navigate back to the main Screen Time page.
  2. Tap on “Downtime”.
  3. Select the start and end times for your Downtime period.

During Downtime, only phone calls and apps that you allow will be available. It’s a fantastic way to reduce distractions and focus on other important aspects of life!


You have successfully learned how to find screen time on your iPhone and take control of your device usage. Remember, being aware of how much time you spend on your phone is the first step towards managing it better! Use these tools provided by Apple to strike a healthy balance between your digital life and the real world.

Happy screen time management!

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