How to Find Screen Time on Android

Alicia Santos

Android, Tutorials

Are you curious about how much time you spend on your Android device? Whether you want to track your screen time for productivity reasons or simply to gain a better understanding of your habits, finding your screen time on Android is easy.

In this tutorial, we will guide you through the process step by step. So, let’s get started!

Step 1: Open Settings

To begin, unlock your Android device and navigate to the Settings app. You can usually find the Settings app on your home screen or in the app drawer.

Step 2: Find Digital Wellbeing & Parental Controls

Once you are in the Settings app, scroll down and locate Digital Wellbeing & Parental Controls. This might vary slightly depending on the version of Android you are using.

Step 3: Access Your Screen Time

Tap on Digital Wellbeing & Parental Controls. In this section, you will find various features related to managing your device usage. Look for Show your data or similar options that display your screen time.


If you don’t see Digital Wellbeing & Parental Controls in your Settings app, it is likely that your device does not have this feature. However, don’t worry! There are alternative methods available which we will explore later in this article.

Step 4: View Your Screen Time Statistics

Once you have accessed the screen time section, you will be presented with a variety of data related to your device usage. This includes information such as how much time you spend on different apps and activities.

  • App Usage: This section displays the amount of time you spend on each app individually.
  • Screen Time: Here, you can see your total screen time for the day, as well as a breakdown of your usage by app category.
  • Notifications: This section provides insights into the number of notifications you receive and how often you interact with them.
  • Digital Wellbeing Tools: Android offers various tools to help you manage your device usage effectively. Explore this section to discover features like Focus mode, Wind Down, and App timers.


The screen time statistics are usually reset at the beginning of each day. However, some devices allow you to customize the reset time according to your preference.

Alternative Methods

If your device does not have the Digital Wellbeing & Parental Controls feature or if you are using an older version of Android, don’t worry! There are alternative methods available to find your screen time.

Third-Party Apps

You can explore various third-party apps available on the Google Play Store that offer screen time tracking functionalities. Some popular options include Moment, RescueTime, and YourHour. Simply search for “screen time” or “digital wellbeing” in the Play Store and choose an app that suits your needs.

Built-in Manufacturer Options

In addition to Digital Wellbeing & Parental Controls, some Android device manufacturers provide their own built-in screen time tracking features. These features can be found in different locations depending on your device’s manufacturer and software version. Look for options like Screen Time, Usage Stats, or similar within your device settings.

By following the steps outlined in this tutorial or exploring alternative methods, you can easily find and track your screen time on Android. Understanding your device usage can empower you to make informed decisions about managing your time effectively and creating a healthy digital balance. Happy tracking!

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