How to Download Text Messages From Android for Free

Charlotte Daniels

Android, Tutorials

Do you need to download text messages from your Android device for free? Look no further!

In this comprehensive tutorial, we will walk you through the process step by step. So let’s get started!

Method 1: Using SMS Backup & Restore

If you want a straightforward and reliable way to download your text messages, SMS Backup & Restore is the perfect solution. Follow these simple steps:

  • Step 1: Download and install the SMS Backup & Restore app from the Google Play Store.
  • Step 2: Launch the app and tap on “Backup” to create a backup of your text messages.
  • Step 3: Once the backup is complete, connect your Android device to your computer using a USB cable.
  • Step 4: Open the file explorer on your computer and navigate to the SMS Backup & Restore folder on your device.
  • Step 5: Copy the backup file to your computer for safekeeping or further analysis.

Method 2: Using Android File Transfer

If you prefer a more direct approach, you can use Android File Transfer to download your text messages. Here’s how:

  • Step 1: Connect your Android device to your computer using a USB cable.
  • Note: Ensure that you have enabled USB debugging on your Android device before proceeding with this method.
  • To enable USB debugging:

    • Note:The exact steps may vary depending on your Android version and device model.
    • Step 1: Go to the “Settings” app on your Android device.
    • Step 2: Scroll down and tap on “About phone” or “About device”.
    • Step 3: Locate the “Build number” or “Software information” section.
    • Step 4: Tap on the build number or software version seven times to enable developer options.
    • Step 5: Go back to the main settings menu and tap on “Developer options”.
    • Step 6: Toggle on the “USB debugging” option.
  • Note:The following steps may vary depending on your computer’s operating system.
  • To use Android File Transfer:

    • Step 2: Download and install Android File Transfer from the official website:
    • Step 3: Open Android File Transfer on your computer.
    • Note:If it doesn’t open automatically, you may need to manually open it from your Applications folder (on macOS) or Start menu (on Windows).
    • Note:If prompted, unlock your Android device and confirm the connection in the notification that appears.

    To access your text messages:

    • Step 4: Navigate to the “SMS” or “Text messages” folder in Android File Transfer.
    • Step 5: Select the text messages you want to download.
    • Note:If you want to download all text messages, simply select the entire folder.
    • Step 6: Drag and drop the selected text messages onto your computer’s desktop or desired location.


Congratulations! You have successfully learned how to download text messages from your Android device for free. Whether you prefer using SMS Backup & Restore or Android File Transfer, both methods offer a convenient way to access and save your valuable conversations.

Now you can easily keep a backup of your important text messages or analyze them for various purposes. Feel free to explore these methods and choose the one that suits your needs best. Happy downloading!

I hope this article was helpful and informative. If you have any questions, please let me know in the comments below!

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