How to Check Screen Time on iPhone

Charlotte Daniels

iPhone, Tutorials

Are you curious about how much time you spend on your iPhone? With the Screen Time feature on iOS devices, you can easily keep track of your device usage and gain insights into your digital habits.

In this tutorial, we will guide you through the steps to check screen time on your iPhone. Let’s get started!

Step 1: Accessing Screen Time

To check your screen time, start by opening the Settings app on your iPhone. You can find it on your home screen, usually represented by a gear icon.

Once you’re in the Settings app, scroll down and look for the “Screen Time” option. Tap on it to proceed.

Step 2: Understanding Screen Time Overview

In the Screen Time section, you will see an overview of your device usage. This includes daily average, picked up, notifications, and more. It also displays a bar graph showing your screen time for each day of the week.

Daily Average:

Your daily average represents the amount of time you spend on your iPhone each day. This is calculated based on data from the past week.

Picked Up:

The “Picked Up” section shows how many times you have picked up your device throughout the day. This can be an eye-opening metric to understand how frequently you interact with your iPhone.


The Notifications category displays how many notifications are sent to your device daily. It helps you gauge how many interruptions occur in a typical day.

Step 3: Exploring App Usage Details

Beneath the overview section, you will find a list of apps and categories with their corresponding screen time. This gives you a detailed breakdown of the time spent on each app or app category.

By default, the list is sorted by most used. You can tap on any app or category to view additional details, including usage charts and daily average times.

Step 4: Setting App Limits

If you want to control your app usage and establish healthier digital habits, Screen Time allows you to set limits. To set an app limit:

  1. Go back to the main Screen Time page in Settings.
  2. Tap on the “App Limits” option.
  3. Select the desired app or category for which you want to set a limit.
  4. Set a specific time limit by dragging the sliders or choosing a suggested time limit. Once done, tap on “Add”.

Note that when the set time limit is reached, you will receive a notification informing you that your time is up for that particular app or category.

Step 5: Downtime and App Allowances

In addition to setting app limits, Screen Time offers two more features worth exploring – Downtime and App Allowances.


Downtime allows you to schedule specific hours during which only essential apps and phone calls are allowed. This feature helps curb excessive device usage during designated periods such as bedtime or work hours.

App Allowances:

If you want to manage how much time you dedicate to certain apps throughout the day, App Allowances can be helpful. This feature lets you set a daily time limit for specific apps or app categories.


Checking your screen time on an iPhone is a valuable practice in understanding your digital habits and promoting a healthy balance between technology and your daily life. With the Screen Time feature, you can gain insights into your device usage, set limits, and establish routines that align with your goals. Use this tutorial as a guide to take control of your screen time and make the most out of your iPhone experience!

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