Screen time management is an important aspect of maintaining a healthy relationship with our smartphones. Spending excessive time staring at our screens can negatively impact our productivity, sleep patterns, and overall well-being.
If you are an Android user, you’re in luck because Android provides a built-in feature that allows you to easily change your screen time settings. In this tutorial, we will walk you through the steps to change screen time on Android.
Step 1: Accessing the Settings
To begin, unlock your Android device and locate the Settings app. It is usually represented by a gear icon and can be found on your home screen or in the app drawer.
Step 2: Navigating to Digital Wellbeing & Parental Controls
Once you have opened the Settings app, scroll down and look for the option labeled Digital Wellbeing & Parental Controls. This option may vary slightly depending on your device’s manufacturer or Android version.
If you don’t see this option in your Settings, it is likely that your device does not support Digital Wellbeing by default. In such cases, you can try installing third-party apps from the Play Store that offer similar functionality.
Step 3: Accessing Screen Time Settings
Tap on Digital Wellbeing & Parental Controls to enter the digital wellbeing settings. Once inside, locate and tap on Your Digital Wellbeing tools. This is where you can customize your screen time settings.
Step 4: Adjusting Screen Time Limits
In the Digital Wellbeing tools section, you will find various options related to screen time management. To change your screen time limits, tap on Show your data. Here, you will see a detailed breakdown of your app usage.
To set a limit for a specific app, tap on the app name and then select Set daily timer. You can choose the maximum amount of time you want to spend on that app each day.
If you want to set a total screen time limit across all apps, tap on Show phone timer. Here, you can set a maximum duration for your overall screen time.
Step 5: Enabling Wind Down
Another helpful feature provided by Digital Wellbeing is Wind Down. Wind Down helps you establish a healthy bedtime routine by automatically transitioning your device into grayscale mode during specified hours. To enable Wind Down, navigate back to the Digital Wellbeing tools section and tap on Wind Down.
The availability of Wind Down may vary depending on your Android version and device compatibility.
By following these steps, you can easily change your screen time settings on Android using the built-in Digital Wellbeing feature. Remember that managing your screen time effectively can have a positive impact on your overall well-being and productivity. Take control of how much time you spend with your device and ensure a healthy balance in your digital lifestyle.